10.0 km | 01:10:51 | 07:03/km日期: 2017-06-09 20:33 - 平均心率: 179 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 07'14" / 07'46" / 07'01" / 06'51" / 06'50" / 09'07" / 09'48" / 06'52" / 07'12" / 07'51" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'43") | 1000 / 1000 |
| 2 | | 07'03" (+00'22") | 1000 / 2000 |
| 3 | | 07'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'50" (+00'09") | 1000 / 4000 |
| 5 | | 06'49" (+00'08") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 06'47" (+00'06") | 1000 / 7000 |
| 8 | | 06'51" (+00'10") | 1000 / 8000 |
| 9 | | 07'12" (+00'31") | 1000 / 9000 |
| 10 | | 07'51" (+01'10") | 1000 / 10000 |
| 11 | | 08'25" (+01'44") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
28.88 km 
Hoka One One clifton3 累積 :
255.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'46" | 00:15'00" |
| 3 | 07'01" | 00:22'01" |
| 4 | 06'51" | 00:28'52" |
| 5 | 06'50" | 00:35'42" |
| 6 | 09'07" | 00:44'49" |
| 7 | 09'48" | 00:54'37" |
| 8 | 06'52" | 01:01'29" |
| 9 | 07'12" | 01:08'41" |
| 10 | 07'51" | 01:16'32" |
| 10.0 | 08'44" | 01:16'49" |
展開計圈分析
留言 
