11.1 km | 01:07:32 | 06:05/km日期: 2017-06-04 17:17 - 地點: 旱溪 - 天氣: 陰雨 - 卡路里: 598 Cal - 總步數: 10956 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 93%
Pace: 05'51" / 06'39" / 06'00" / 05'47" / 05'51" / 05'53" / 05'49" / 05'53" / 06'07" / 06'36" / 06'22" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'04") | 1002 / 1002 | 165 / 103 |
2 | | 06'38" (+00'53") | 1001 / 2004 | 144 / 104 |
3 | | 06'01" (+00'16") | 1006 / 3010 | 162 / 102 |
4 | | 05'45" | 1002 / 4013 | 167 / 103 |
5 | | 05'52" (+00'07") | 1008 / 5021 | 167 / 101 |
6 | | 05'47" (+00'02") | 1001 / 6023 | 167 / 103 |
7 | | 05'48" (+00'03") | 1001 / 7025 | 167 / 102 |
8 | | 05'58" (+00'13") | 1009 / 8034 | 167 / 100 |
9 | | 06'02" (+00'17") | 1006 / 9041 | 168 / 98 |
10 | | 06'39" (+00'54") | 1001 / 10043 | 153 / 98 |
11 | | 06'26" (+00'41") | 1000 / 11044 | 159 / 97 |
12 | | 05'34" | 74 / 11118 | 144 / 124 |
6月累積里程 : 119.69 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'39" | 00:12'30" |
3 | 06'00" | 00:18'30" |
4 | 05'47" | 00:24'17" |
5 | 05'51" | 00:30'08" |
6 | 05'53" | 00:36'01" |
7 | 05'49" | 00:41'50" |
8 | 05'53" | 00:47'43" |
9 | 06'07" | 00:53'50" |
10 | 06'36" | 01:00'26" |
11 | 06'22" | 01:06'48" |
11.1 | 09'49" | 01:07'32" |