18.1 km | 02:18:37 | 07:40/km日期: 2017-05-29 05:35 - 平均心率: 24 - 卡路里: 1587 Cal - 溫度: 25°C - 濕度: 92%
Pace: 10'13" / 08'43" / 07'28" / 07'45" / 06'56" / 07'34" / 07'14" / 07'01" / 08'20" / 07'09" / 07'06" / 07'27" / 08'16" / 08'16" / 06'56" / 07'28" / 06'54" / 06'48" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+00'46") | 5017 / 5017 |
2 | | 07'26" | 5042 / 10059 |
3 | | 07'37" (+00'11") | 5013 / 15073 |
4 | | 07'01" | 3088 / 18161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 255.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 08'43" | 00:18'56" |
3 | 07'28" | 00:26'24" |
4 | 07'45" | 00:34'09" |
5 | 06'56" | 00:41'05" |
6 | 07'34" | 00:48'39" |
7 | 07'14" | 00:55'53" |
8 | 07'01" | 01:02'54" |
9 | 08'20" | 01:11'14" |
10 | 07'09" | 01:18'23" |
11 | 07'06" | 01:25'29" |
12 | 07'27" | 01:32'56" |
13 | 08'16" | 01:41'12" |
14 | 08'16" | 01:49'28" |
15 | 06'56" | 01:56'24" |
16 | 07'28" | 02:03'52" |
17 | 06'54" | 02:10'46" |
18 | 06'48" | 02:17'34" |
18.1 | 15'54" | 02:18'37" |