30.7 km | 02:58:59 | 05:49/km日期: 2017-05-30 05:19 - 總爬升: 280 m - 平均心率: 93 - 卡路里: 2454 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'58" / 05'41" / 05'31" / 05'42" / 05'33" / 05'43" / 06'07" / 06'35" / 06'56" / 06'58" / 05'32" / 05'43" / 05'42" / 05'31" / 05'24" / 06'39" / 05'46" / 05'31" / 05'30" / 05'23" / 05'33" / 05'32" / 05'37" / 05'28" / 05'38" / 05'56" / 05'48" / 05'45" / 05'45" / 05'27" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1006 / 1006 |
| 2 | | 05'42" (+00'32") | 1013 / 2019 |
| 3 | | 05'31" (+00'21") | 1001 / 3021 |
| 4 | | 05'40" (+00'30") | 1007 / 4028 |
| 5 | | 05'33" (+00'23") | 1004 / 5033 |
| 6 | | 05'42" (+00'32") | 1010 / 6044 |
| 7 | | 06'11" (+01'01") | 1016 / 7060 |
| 8 | | 06'38" (+01'28") | 1006 / 8066 |
| 9 | | 06'52" (+01'42") | 1009 / 9076 |
| 10 | | 06'53" (+01'43") | 1011 / 10088 |
| 11 | | 05'31" (+00'21") | 1005 / 11093 |
| 12 | | 05'41" (+00'31") | 1005 / 12099 |
| 13 | | 05'41" (+00'31") | 1014 / 13114 |
| 14 | | 05'30" (+00'20") | 1001 / 14116 |
| 15 | | 05'25" (+00'15") | 1016 / 15132 |
| 16 | | 06'44" (+01'34") | 1003 / 16136 |
| 17 | | 05'37" (+00'27") | 1003 / 17140 |
| 18 | | 05'33" (+00'23") | 1011 / 18152 |
| 19 | | 05'32" (+00'22") | 1003 / 19155 |
| 20 | | 05'19" (+00'09") | 1010 / 20166 |
| 21 | | 05'33" (+00'23") | 1015 / 21181 |
| 22 | | 05'31" (+00'21") | 994 / 22175 |
| 23 | | 05'37" (+00'27") | 1017 / 23193 |
| 24 | | 05'28" (+00'18") | 1010 / 24203 |
| 25 | | 05'39" (+00'29") | 1003 / 25207 |
| 26 | | 05'55" (+00'45") | 1005 / 26212 |
| 27 | | 05'50" (+00'40") | 1005 / 27218 |
| 28 | | 05'44" (+00'34") | 1006 / 28224 |
| 29 | | 05'48" (+00'38") | 1011 / 29235 |
| 30 | | 05'10" | 1004 / 30239 |
| 31 | | 05'30" (+00'20") | 708 / 30948 |
夏天10公里就全濕了
烏日-台74-139縣道-八卦山大佛-台一線回烏日
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
322.15 km 
Adidas Adizero Boston Boost 5 US10.5 累積 :
1292.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'33" | 00:28'25" |
| 6 | 05'43" | 00:34'08" |
| 7 | 06'07" | 00:40'15" |
| 8 | 06'35" | 00:46'50" |
| 9 | 06'56" | 00:53'46" |
| 10 | 06'58" | 01:00'44" |
| 11 | 05'32" | 01:06'16" |
| 12 | 05'43" | 01:11'59" |
| 13 | 05'42" | 01:17'41" |
| 14 | 05'31" | 01:23'12" |
| 15 | 05'24" | 01:28'36" |
| 16 | 06'39" | 01:35'15" |
| 17 | 05'46" | 01:41'01" |
| 18 | 05'31" | 01:46'32" |
| 19 | 05'30" | 01:52'02" |
| 20 | 05'23" | 01:57'25" |
| 21 | 05'33" | 02:02'58" |
| 22 | 05'32" | 02:08'30" |
| 23 | 05'37" | 02:14'07" |
| 24 | 05'28" | 02:19'35" |
| 25 | 05'38" | 02:25'13" |
| 26 | 05'56" | 02:31'09" |
| 27 | 05'48" | 02:36'57" |
| 28 | 05'45" | 02:42'42" |
| 29 | 05'45" | 02:48'27" |
| 30 | 05'27" | 02:53'54" |
| 30.7 | 07'14" | 02:58'59" |
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