15.3 km | 01:26:09 | 05:38/km日期: 2017-05-29 07:36 - 地點: 我家門前 - 天氣: 好 - 卡路里: 1010 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'13" / 05'41" / 05'36" / 05'38" / 05'23" / 05'26" / 05'38" / 05'38" / 05'19" / 05'31" / 05'45" / 05'49" / 05'38" / 05'21" / 05'20" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1005 / 1005 |
| 2 | | 05'42" (+00'22") | 1002 / 2007 |
| 3 | | 05'34" (+00'14") | 1014 / 3022 |
| 4 | | 05'39" (+00'19") | 999 / 4022 |
| 5 | | 05'23" (+00'03") | 1003 / 5025 |
| 6 | | 05'26" (+00'06") | 1006 / 6032 |
| 7 | | 05'38" (+00'18") | 1009 / 7042 |
| 8 | | 05'36" (+00'16") | 1006 / 8048 |
| 9 | | 05'20" | 1014 / 9063 |
| 10 | | 05'29" (+00'09") | 1000 / 10064 |
| 11 | | 05'45" (+00'25") | 1010 / 11074 |
| 12 | | 05'48" (+00'28") | 1018 / 12092 |
| 13 | | 05'33" (+00'13") | 1005 / 13097 |
| 14 | | 05'21" (+00'01") | 1015 / 14112 |
| 15 | | 05'24" (+00'04") | 998 / 15111 |
| 16 | | 05'15" | 304 / 15415 |
5月累積里程 :
110.33 km 
亞瑟士 gel-unfire 累積 :
1463.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'23" | 00:28'31" |
| 6 | 05'26" | 00:33'57" |
| 7 | 05'38" | 00:39'35" |
| 8 | 05'38" | 00:45'13" |
| 9 | 05'19" | 00:50'32" |
| 10 | 05'31" | 00:56'03" |
| 11 | 05'45" | 01:01'48" |
| 12 | 05'49" | 01:07'37" |
| 13 | 05'38" | 01:13'15" |
| 14 | 05'21" | 01:18'36" |
| 15 | 05'20" | 01:23'56" |
| 15.3 | 07'40" | 01:26'09" |
展開計圈分析
留言 
