13.2 km | 01:26:22 | 06:31/km日期: 2017-06-04 09:59 - 總爬升: 312 m - 平均心率: 165 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88%
Pace: 06'32" / 06'29" / 06'26" / 08'07" / 07'24" / 08'14" / 13'31" / 05'51" / 05'46" / 05'19" / 05'47" / 05'52" / 07'55" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'14") | 1000 / 1000 |
| 2 | | 06'29" (+01'11") | 1000 / 2000 |
| 3 | | 06'25" (+01'07") | 1000 / 3000 |
| 4 | | 08'07" (+02'49") | 1000 / 4000 |
| 5 | | 07'23" (+02'05") | 1000 / 5000 |
| 6 | | 08'14" (+02'56") | 1000 / 6000 |
| 7 | | 07'15" (+01'57") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" (+00'33") | 1000 / 12000 |
| 13 | | 06'02" (+00'44") | 1000 / 13000 |
| 14 | | 05'24" (+00'06") | 240 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 :
57.61 km 
Brooks Cascadia 6 累積 :
4382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 08'07" | 00:27'34" |
| 5 | 07'24" | 00:34'58" |
| 6 | 08'14" | 00:43'12" |
| 7 | 13'31" | 00:56'43" |
| 8 | 05'51" | 01:02'34" |
| 9 | 05'46" | 01:08'20" |
| 10 | 05'19" | 01:13'39" |
| 11 | 05'47" | 01:19'26" |
| 12 | 05'52" | 01:25'18" |
| 13 | 07'55" | 01:33'13" |
| 13.2 | 05'28" | 01:34'32" |
展開計圈分析
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