12.9 km | 01:30:41 | 07:00/km日期: 2013-11-12 06:15 - 地點: 台南東區-仁德 - 平均心率: 48 - 卡路里: 733 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'51" / 06'49" / 07'12" / 07'10" / 07'05" / 07'06" / 07'18" / 07'21" / 07'14" / 07'04" / 06'53" / 07'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'13") | 511 / 511 |
| 2 | | 06'49" (+00'12") | 507 / 1019 |
| 3 | | 06'37" | 506 / 1525 |
| 4 | | 07'01" (+00'24") | 501 / 2026 |
| 5 | | 07'13" (+00'36") | 505 / 2531 |
| 6 | | 07'12" (+00'35") | 499 / 3030 |
| 7 | | 07'05" (+00'28") | 509 / 3540 |
| 8 | | 07'14" (+00'37") | 506 / 4047 |
| 9 | | 07'07" (+00'30") | 512 / 4559 |
| 10 | | 07'02" (+00'25") | 499 / 5058 |
| 11 | | 06'59" (+00'22") | 505 / 5564 |
| 12 | | 07'14" (+00'37") | 508 / 6073 |
| 13 | | 07'13" (+00'36") | 505 / 6578 |
| 14 | | 07'23" (+00'46") | 500 / 7079 |
| 15 | | 07'17" (+00'40") | 507 / 7586 |
| 16 | | 07'20" (+00'43") | 503 / 8090 |
| 17 | | 07'19" (+00'42") | 507 / 8597 |
| 18 | | 07'06" (+00'29") | 506 / 9103 |
| 19 | | 07'01" (+00'24") | 504 / 9608 |
| 20 | | 07'04" (+00'27") | 504 / 10113 |
| 21 | | 06'45" (+00'08") | 505 / 10618 |
| 22 | | 07'05" (+00'28") | 500 / 11119 |
| 23 | | 07'14" (+00'37") | 504 / 11624 |
| 24 | | 06'12" | 1310 / 12934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
473.69 km 
MIZUNO WAVE NEXUS 6 累積 :
1743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 07'12" | 00:20'52" |
| 4 | 07'10" | 00:28'02" |
| 5 | 07'05" | 00:35'07" |
| 6 | 07'06" | 00:42'13" |
| 7 | 07'18" | 00:49'31" |
| 8 | 07'21" | 00:56'52" |
| 9 | 07'14" | 01:04'06" |
| 10 | 07'04" | 01:11'10" |
| 11 | 06'53" | 01:18'03" |
| 12 | 07'01" | 01:25'04" |
| 12.9 | 06'00" | 01:30'41" |
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