12.6 km | 01:05:19 | 05:11/km日期: 2017-05-31 19:22 - 平均心率: 143 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68%
Pace: 05'41" / 05'20" / 05'20" / 05'16" / 05'10" / 05'21" / 05'22" / 05'16" / 05'14" / 05'14" / 04'33" / 04'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'51") | 1000 / 2000 |
| 3 | | 05'19" (+00'50") | 1000 / 3000 |
| 4 | | 05'16" (+00'47") | 1000 / 4000 |
| 5 | | 05'09" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'51") | 1000 / 6000 |
| 7 | | 05'22" (+00'53") | 1000 / 7000 |
| 8 | | 05'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'13" (+00'44") | 1000 / 9000 |
| 10 | | 05'14" (+00'45") | 1000 / 10000 |
| 11 | | 04'32" (+00'03") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 05'08" (+00'39") | 591 / 12591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 256.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 05'21" | 00:32'08" |
| 7 | 05'22" | 00:37'30" |
| 8 | 05'16" | 00:42'46" |
| 9 | 05'14" | 00:48'00" |
| 10 | 05'14" | 00:53'14" |
| 11 | 04'33" | 00:57'47" |
| 12 | 04'30" | 01:02'17" |
| 12.6 | 05'09" | 01:05'20" |
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