34.8 km | 03:35:43 | 06:11/km日期: 2013-11-12 18:41 - 平均心率: 62 - 卡路里: 2546 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'02" / 05'40" / 05'46" / 05'42" / 05'47" / 05'43" / 05'44" / 05'25" / 05'38" / 05'27" / 05'24" / 05'27" / 05'34" / 05'38" / 05'34" / 05'34" / 05'54" / 05'25" / 05'16" / 05'56" / 05'49" / 05'45" / 06'10" / 05'52" / 05'54" / 05'52" / 06'01" / 17'08" / 06'40" / 05'40" / 06'05" / 06'04" / 06'19" / 07'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1024 / 1024 |
| 2 | | 05'39" (+00'22") | 1010 / 2034 |
| 3 | | 05'45" (+00'28") | 1013 / 3048 |
| 4 | | 05'44" (+00'27") | 1018 / 4067 |
| 5 | | 05'44" (+00'27") | 1010 / 5077 |
| 6 | | 05'40" (+00'23") | 1007 / 6084 |
| 7 | | 05'44" (+00'27") | 1020 / 7105 |
| 8 | | 05'29" (+00'12") | 1015 / 8121 |
| 9 | | 05'34" (+00'17") | 1013 / 9134 |
| 10 | | 05'24" (+00'07") | 1011 / 10146 |
| 11 | | 05'30" (+00'13") | 1007 / 11153 |
| 12 | | 05'21" (+00'04") | 1006 / 12159 |
| 13 | | 05'35" (+00'18") | 1009 / 13169 |
| 14 | | 05'38" (+00'21") | 1013 / 14183 |
| 15 | | 05'32" (+00'15") | 1010 / 15193 |
| 16 | | 05'38" (+00'21") | 1002 / 16195 |
| 17 | | 05'51" (+00'34") | 1001 / 17197 |
| 18 | | 05'17" | 1014 / 18212 |
| 19 | | 05'25" (+00'08") | 1012 / 19224 |
| 20 | | 05'54" (+00'37") | 1009 / 20234 |
| 21 | | 05'51" (+00'34") | 1009 / 21243 |
| 22 | | 05'43" (+00'26") | 1004 / 22247 |
| 23 | | 06'12" (+00'55") | 999 / 23247 |
| 24 | | 05'53" (+00'36") | 1013 / 24260 |
| 25 | | 05'51" (+00'34") | 1014 / 25275 |
| 26 | | 05'51" (+00'34") | 1015 / 26290 |
| 27 | | 16'42" (+11'25") | 1017 / 27307 |
| 28 | | 06'19" (+01'02") | 1015 / 28323 |
| 29 | | 06'32" (+01'15") | 1002 / 29325 |
| 30 | | 05'53" (+00'36") | 1006 / 30331 |
| 31 | | 05'57" (+00'40") | 1017 / 31349 |
| 32 | | 06'07" (+00'50") | 1010 / 32359 |
| 33 | | 08'19" (+03'02") | 1013 / 33373 |
| 34 | | 06'46" (+01'29") | 1010 / 34384 |
| 35 | | 05'51" (+00'34") | 449 / 34833 |
試用屏東馬送的水壺腰包,從高鐵新左營站出發沿著自行車到一路跑到駁二,今天團練依舊很多人,在夢時代遇到從前鎮之心出發的強哥呼嘯而過.
從前鎮之心折返看到小雞帶著領先集團過馬路,後有強哥開四分速還是追不上,回程沿路看到跑友邊打招呼.
到27K左右循小雞模式到小七補充布丁,到32K買跑豆花跟紅茶,拎著邊跑邊笑著回家,我好容易滿足阿!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
401.72 km 
SKECHERS GOrun 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 05'43" | 00:34'40" |
| 7 | 05'44" | 00:40'24" |
| 8 | 05'25" | 00:45'49" |
| 9 | 05'38" | 00:51'27" |
| 10 | 05'27" | 00:56'54" |
| 11 | 05'24" | 01:02'18" |
| 12 | 05'27" | 01:07'45" |
| 13 | 05'34" | 01:13'19" |
| 14 | 05'38" | 01:18'57" |
| 15 | 05'34" | 01:24'31" |
| 16 | 05'34" | 01:30'05" |
| 17 | 05'54" | 01:35'59" |
| 18 | 05'25" | 01:41'24" |
| 19 | 05'16" | 01:46'40" |
| 20 | 05'56" | 01:52'36" |
| 21 | 05'49" | 01:58'25" |
| 22 | 05'45" | 02:04'10" |
| 23 | 06'10" | 02:10'20" |
| 24 | 05'52" | 02:16'12" |
| 25 | 05'54" | 02:22'06" |
| 26 | 05'52" | 02:27'58" |
| 27 | 06'01" | 02:33'59" |
| 28 | 17'08" | 02:51'07" |
| 29 | 06'40" | 02:57'47" |
| 30 | 05'40" | 03:03'27" |
| 31 | 06'05" | 03:09'32" |
| 32 | 06'04" | 03:15'36" |
| 33 | 06'19" | 03:21'55" |
| 34 | 07'58" | 03:29'53" |
| 34.8 | 06'59" | 03:35'43" |
留言 
展開計圈分析
