13.0 km | 01:02:20 | 04:47/km日期: 2017-05-26 18:10 - 平均心率: 146 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 60%
Pace: 05'29" / 05'02" / 04'49" / 04'50" / 04'46" / 04'54" / 04'48" / 04'39" / 04'35" / 04'30" / 04'30" / 04'25" / 04'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'04") | 1000 / 1000 |
2 | | 05'02" (+00'37") | 1000 / 2000 |
3 | | 04'49" (+00'24") | 1000 / 3000 |
4 | | 04'49" (+00'24") | 1000 / 4000 |
5 | | 04'45" (+00'20") | 1000 / 5000 |
6 | | 04'53" (+00'28") | 1000 / 6000 |
7 | | 04'48" (+00'23") | 1000 / 7000 |
8 | | 04'37" (+00'12") | 1000 / 8000 |
9 | | 04'36" (+00'11") | 1000 / 9000 |
10 | | 04'29" (+00'04") | 1000 / 10000 |
11 | | 04'29" (+00'04") | 1000 / 11000 |
12 | | 04'25" | 1000 / 12000 |
13 | | 04'58" (+00'33") | 1000 / 13000 |
14 | | 07'23" (+02'58") | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
256.68 km Skechers GO MEB 3 Speed(紅2) 累積 :
1096.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'02" | 00:10'31" |
3 | 04'49" | 00:15'20" |
4 | 04'50" | 00:20'10" |
5 | 04'46" | 00:24'56" |
6 | 04'54" | 00:29'50" |
7 | 04'48" | 00:34'38" |
8 | 04'39" | 00:39'17" |
9 | 04'35" | 00:43'52" |
10 | 04'30" | 00:48'22" |
11 | 04'30" | 00:52'52" |
12 | 04'25" | 00:57'17" |
13 | 04'59" | 01:02'16" |
13.0 | 06'16" | 01:02'20" |