12.0 km | 01:06:48 | 05:33/km日期: 2017-05-17 19:25 - 平均心率: 165 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 01'21" / 06'13" / 06'21" / 06'21" / 06'11" / 05'19" / 05'31" / 05'39" / 23'26" / 04'36" / 08'59" / 05'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'12") | 1000 / 1000 |
| 2 | | 06'13" (+01'49") | 1000 / 2000 |
| 3 | | 06'20" (+01'56") | 1000 / 3000 |
| 4 | | 06'21" (+01'57") | 1000 / 4000 |
| 5 | | 06'10" (+01'46") | 1000 / 5000 |
| 6 | | 05'18" (+00'54") | 1000 / 6000 |
| 7 | | 05'31" (+01'07") | 1000 / 7000 |
| 8 | | 05'39" (+01'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'29") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 05'41" (+01'17") | 1000 / 12000 |
| 13 | | 08'06" (+03'42") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 85.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'21" | 00:01'21" |
| 2 | 06'13" | 00:07'34" |
| 3 | 06'21" | 00:13'55" |
| 4 | 06'21" | 00:20'16" |
| 5 | 06'11" | 00:26'27" |
| 6 | 05'19" | 00:31'46" |
| 7 | 05'31" | 00:37'17" |
| 8 | 05'39" | 00:42'56" |
| 9 | 23'26" | 01:06'22" |
| 10 | 04'36" | 01:10'58" |
| 11 | 08'59" | 01:19'57" |
| 12 | 05'44" | 01:25'41" |
| 12.0 | 12'12" | 01:25'43" |
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