| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 105.49 km  ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'35" | 00:09'16" | | 3 | 04'36" | 00:13'52" | | 4 | 04'37" | 00:18'29" | | 5 | 04'34" | 00:23'03" | | 6 | 04'33" | 00:27'36" | | 7 | 04'30" | 00:32'06" | | 8 | 04'40" | 00:36'46" | | 9 | 04'44" | 00:41'30" | | 10 | 04'39" | 00:46'09" | | 11 | 04'47" | 00:50'56" | | 12 | 04'40" | 00:55'36" | | 13 | 04'47" | 01:00'23" | | 14 | 04'27" | 01:04'50" | | 15 | 04'23" | 01:09'13" | | 16 | 04'37" | 01:13'50" | | 17 | 04'34" | 01:18'24" | | 18 | 04'36" | 01:23'00" | | 19 | 04'32" | 01:27'32" | | 20 | 04'36" | 01:32'08" | | 21 | 04'46" | 01:36'54" | | 22 | 04'46" | 01:41'40" | | 23 | 04'44" | 01:46'24" | | 24 | 04'49" | 01:51'13" | | 25 | 04'51" | 01:56'04" | | 26 | 04'58" | 02:01'02" | | 27 | 05'05" | 02:06'07" | | 28 | 05'28" | 02:11'35" | | 29 | 05'09" | 02:16'44" | | 30 | 05'09" | 02:21'53" | | 31 | 06'13" | 02:28'06" | | 32 | 05'12" | 02:33'18" | | 33 | 05'08" | 02:38'26" | | 34 | 05'14" | 02:43'40" | | 35 | 05'20" | 02:49'00" | | 36 | 05'29" | 02:54'29" | | 37 | 06'25" | 03:00'54" | | 38 | 05'49" | 03:06'43" | | 39 | 06'25" | 03:13'08" | | 40 | 09'02" | 03:22'10" | | 41 | 09'10" | 03:31'20" | | 42 | 05'46" | 03:37'06" | | 42.4 | 08'02" | 03:40'07" |
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