40.7 km | 05:08:40 | 07:35/km日期: 2017-05-20 05:01 - 總爬升: 416 m - 卡路里: 2732 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 90%
Pace: 06'39" / 06'29" / 06'48" / 07'31" / 07'00" / 07'11" / 06'43" / 08'15" / 06'01" / 07'05" / 06'54" / 06'55" / 07'47" / 06'58" / 12'19" / 07'27" / 07'08" / 07'59" / 07'14" / 07'13" / 07'20" / 08'28" / 07'54" / 13'35" / 10'09" / 11'27" / 08'12" / 10'02" / 07'27" / 11'33" / 08'22" / 10'01" / 10'30" / 08'56" / 11'09" / 13'33" / 09'21" / 09'18" / 09'11" / 09'26" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'47" (+00'46") | 1000 / 3000 |
| 4 | | 06'54" (+00'53") | 1000 / 4000 |
| 5 | | 06'57" (+00'56") | 1000 / 5000 |
| 6 | | 06'48" (+00'47") | 1000 / 6000 |
| 7 | | 06'42" (+00'41") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'54" (+00'53") | 1000 / 11000 |
| 12 | | 06'48" (+00'47") | 1000 / 12000 |
| 13 | | 06'44" (+00'43") | 1000 / 13000 |
| 14 | | 06'39" (+00'38") | 1000 / 14000 |
| 15 | | 07'17" (+01'16") | 1000 / 15000 |
| 16 | | 06'53" (+00'52") | 1000 / 16000 |
| 17 | | 07'16" (+01'15") | 1000 / 17000 |
| 18 | | 06'57" (+00'56") | 1000 / 18000 |
| 19 | | 07'14" (+01'13") | 1000 / 19000 |
| 20 | | 07'12" (+01'11") | 1000 / 20000 |
| 21 | | 07'20" (+01'19") | 1000 / 21000 |
| 22 | | 08'20" (+02'19") | 1000 / 22000 |
| 23 | | 07'54" (+01'53") | 1000 / 23000 |
| 24 | | 08'49" (+02'48") | 1000 / 24000 |
| 25 | | 08'30" (+02'29") | 1000 / 25000 |
| 26 | | 08'13" (+02'12") | 1000 / 26000 |
| 27 | | 08'11" (+02'10") | 1000 / 27000 |
| 28 | | 08'02" (+02'01") | 1000 / 28000 |
| 29 | | 07'27" (+01'26") | 1000 / 29000 |
| 30 | | 07'27" (+01'26") | 1000 / 30000 |
| 31 | | 08'21" (+02'20") | 1000 / 31000 |
| 32 | | 09'03" (+03'02") | 1000 / 32000 |
| 33 | | 08'53" (+02'52") | 1000 / 33000 |
| 34 | | 08'41" (+02'40") | 1000 / 34000 |
| 35 | | 08'28" (+02'27") | 1000 / 35000 |
| 36 | | 08'44" (+02'43") | 1000 / 36000 |
| 37 | | 09'20" (+03'19") | 1000 / 37000 |
| 38 | | 08'04" (+02'03") | 1000 / 38000 |
| 39 | | 07'41" (+01'40") | 1000 / 39000 |
| 40 | | 08'28" (+02'27") | 1000 / 40000 |
| 41 | | 08'54" (+02'53") | 674 / 40674 |
5月累積里程 : 124.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'48" | 00:19'56" |
| 4 | 07'31" | 00:27'27" |
| 5 | 07'00" | 00:34'27" |
| 6 | 07'11" | 00:41'38" |
| 7 | 06'43" | 00:48'21" |
| 8 | 08'15" | 00:56'36" |
| 9 | 06'01" | 01:02'37" |
| 10 | 07'05" | 01:09'42" |
| 11 | 06'54" | 01:16'36" |
| 12 | 06'55" | 01:23'31" |
| 13 | 07'47" | 01:31'18" |
| 14 | 06'58" | 01:38'16" |
| 15 | 12'19" | 01:50'35" |
| 16 | 07'27" | 01:58'02" |
| 17 | 07'08" | 02:05'10" |
| 18 | 07'59" | 02:13'09" |
| 19 | 07'14" | 02:20'23" |
| 20 | 07'13" | 02:27'36" |
| 21 | 07'20" | 02:34'56" |
| 22 | 08'28" | 02:43'24" |
| 23 | 07'54" | 02:51'18" |
| 24 | 13'35" | 03:04'53" |
| 25 | 10'09" | 03:15'02" |
| 26 | 11'27" | 03:26'29" |
| 27 | 08'12" | 03:34'41" |
| 28 | 10'02" | 03:44'43" |
| 29 | 07'27" | 03:52'10" |
| 30 | 11'33" | 04:03'43" |
| 31 | 08'22" | 04:12'05" |
| 32 | 10'01" | 04:22'06" |
| 33 | 10'30" | 04:32'36" |
| 34 | 08'56" | 04:41'32" |
| 35 | 11'09" | 04:52'41" |
| 36 | 13'33" | 05:06'14" |
| 37 | 09'21" | 05:15'35" |
| 38 | 09'18" | 05:24'53" |
| 39 | 09'11" | 05:34'04" |
| 40 | 09'26" | 05:43'30" |
| 40.7 | 08'53" | 05:49'30" |
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