12.4 km | 01:59:54 | 09:38/km日期: 2017-05-25 19:25 - 總爬升: 681 m - 平均心率: 139 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70%
Pace: 10'17" / 08'53" / 08'47" / 17'09" / 07'02" / 16'26" / 11'44" / 09'14" / 08'14" / 05'51" / 07'14" / 05'53" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'24") | 1000 / 1000 |
| 2 | | 08'53" (+03'02") | 1000 / 2000 |
| 3 | | 08'46" (+02'55") | 1000 / 3000 |
| 4 | | 17'09" (+11'18") | 1000 / 4000 |
| 5 | | 07'01" (+01'10") | 1000 / 5000 |
| 6 | | 16'26" (+10'35") | 1000 / 6000 |
| 7 | | 11'43" (+05'52") | 1000 / 7000 |
| 8 | | 09'14" (+03'23") | 1000 / 8000 |
| 9 | | 08'13" (+02'22") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 07'13" (+01'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 1000 / 12000 |
| 13 | | 07'18" (+01'27") | 435 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'53" | 00:19'10" |
| 3 | 08'47" | 00:27'57" |
| 4 | 17'09" | 00:45'06" |
| 5 | 07'02" | 00:52'08" |
| 6 | 16'26" | 01:08'34" |
| 7 | 11'44" | 01:20'18" |
| 8 | 09'14" | 01:29'32" |
| 9 | 08'14" | 01:37'46" |
| 10 | 05'51" | 01:43'37" |
| 11 | 07'14" | 01:50'51" |
| 12 | 05'53" | 01:56'44" |
| 12.4 | 07'18" | 01:59'55" |
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