10.0 km | 01:02:01 | 06:11/km日期: 2017-05-28 17:35 - 平均心率: 147 - 卡路里: 540 Cal - 總步數: 12960 - 平均步頻: 209 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 72%
Pace: 06'05" / 06'20" / 06'07" / 06'17" / 06'13" / 06'02" / 06'21" / 06'08" / 06'02" / 06'00" / 34'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'01") | 1003 / 1003 | 173 / 95 |
| 2 | | 06'04" (+00'01") | 1003 / 2006 | 173 / 95 |
| 3 | | 06'04" (+00'01") | 1003 / 3010 | 173 / 95 |
| 4 | | 06'18" (+00'15") | 1004 / 4014 | 175 / 90 |
| 5 | | 06'06" (+00'03") | 1000 / 5014 | 174 / 93 |
| 6 | | 06'17" (+00'14") | 1005 / 6020 | 175 / 90 |
| 7 | | 06'13" (+00'10") | 1010 / 7030 | 175 / 91 |
| 8 | | 06'05" (+00'02") | 1004 / 8035 | 174 / 93 |
| 9 | | 06'18" (+00'15") | 1006 / 9041 | 174 / 90 |
| 10 | | 06'05" (+00'02") | 1001 / 10042 | 172 / 94 |
| 11 | | 06'06" (+00'03") | 1001 / 11044 | 176 / 92 |
| 12 | | 06'03" | 1003 / 12047 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 58.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'20" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'17" | 00:24'49" |
| 5 | 06'13" | 00:31'02" |
| 6 | 06'02" | 00:37'04" |
| 7 | 06'21" | 00:43'25" |
| 8 | 06'08" | 00:49'33" |
| 9 | 06'02" | 00:55'35" |
| 10 | 06'00" | 01:01'35" |
| 10.0 | 33'52" | 01:02'00" |
展開計圈分析
留言 
