43.1 km | 04:12:40 | 05:51/km日期: 2013-11-10 06:29 - 總爬升: 441 m - 卡路里: 2833 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'19" / 04'33" / 04'38" / 04'41" / 04'51" / 04'53" / 04'55" / 04'48" / 04'51" / 05'03" / 05'27" / 05'23" / 06'16" / 05'56" / 07'47" / 05'43" / 05'47" / 05'54" / 04'33" / 05'20" / 06'19" / 05'26" / 08'49" / 05'27" / 05'39" / 06'37" / 06'38" / 06'52" / 06'01" / 06'22" / 06'46" / 05'21" / 06'16" / 05'42" / 05'40" / 06'18" / 05'49" / 06'17" / 05'32" / 06'45" / 06'25" / 06'32" / 06'36" / 15'18" /
11月累積里程 : 239.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'33" | 00:09'52" |
| 3 | 04'38" | 00:14'30" |
| 4 | 04'41" | 00:19'11" |
| 5 | 04'51" | 00:24'02" |
| 6 | 04'53" | 00:28'55" |
| 7 | 04'55" | 00:33'50" |
| 8 | 04'48" | 00:38'38" |
| 9 | 04'51" | 00:43'29" |
| 10 | 05'03" | 00:48'32" |
| 11 | 05'27" | 00:53'59" |
| 12 | 05'23" | 00:59'22" |
| 13 | 06'16" | 01:05'38" |
| 14 | 05'56" | 01:11'34" |
| 15 | 07'47" | 01:19'21" |
| 16 | 05'43" | 01:25'04" |
| 17 | 05'47" | 01:30'51" |
| 18 | 05'54" | 01:36'45" |
| 19 | 04'33" | 01:41'18" |
| 20 | 05'20" | 01:46'38" |
| 21 | 06'19" | 01:52'57" |
| 22 | 05'26" | 01:58'23" |
| 23 | 08'49" | 02:07'12" |
| 24 | 05'27" | 02:12'39" |
| 25 | 05'39" | 02:18'18" |
| 26 | 06'37" | 02:24'55" |
| 27 | 06'38" | 02:31'33" |
| 28 | 06'52" | 02:38'25" |
| 29 | 06'01" | 02:44'26" |
| 30 | 06'22" | 02:50'48" |
| 31 | 06'46" | 02:57'34" |
| 32 | 05'21" | 03:02'55" |
| 33 | 06'16" | 03:09'11" |
| 34 | 05'42" | 03:14'53" |
| 35 | 05'40" | 03:20'33" |
| 36 | 06'18" | 03:26'51" |
| 37 | 05'49" | 03:32'40" |
| 38 | 06'17" | 03:38'57" |
| 39 | 05'32" | 03:44'29" |
| 40 | 06'45" | 03:51'14" |
| 41 | 06'25" | 03:57'39" |
| 42 | 06'32" | 04:04'11" |
| 43 | 06'36" | 04:10'47" |
| 43.1 | 15'16" | 04:12'40" |
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