10.3 km | 01:07:45 | 06:36/km日期: 2017-05-13 06:02 - 平均心率: 139 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 06'05" / 06'14" / 05'48" / 05'44" / 06'33" / 06'13" / 07'23" / 07'11" / 07'31" / 07'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 07'22" (+01'39") | 1000 / 7000 |
| 8 | | 07'10" (+01'27") | 1000 / 8000 |
| 9 | | 07'30" (+01'47") | 1000 / 9000 |
| 10 | | 07'34" (+01'51") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 80.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 05'44" | 00:23'51" |
| 5 | 06'33" | 00:30'24" |
| 6 | 06'13" | 00:36'37" |
| 7 | 07'23" | 00:44'00" |
| 8 | 07'11" | 00:51'11" |
| 9 | 07'31" | 00:58'42" |
| 10 | 07'35" | 01:06'17" |
| 10.3 | 05'50" | 01:07'46" |
展開計圈分析
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