13.0 km | 01:18:01 | 05:59/km日期: 2017-05-20 11:04 - 總爬升: 393 m - 地點: 粉嶺蝴蝶徑及上水梧桐河 - 平均心率: 141 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 05'57" / 08'15" / 09'54" / 06'05" / 05'13" / 05'07" / 05'12" / 05'27" / 05'24" / 05'24" / 05'19" / 05'13" / 05'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 08'15" (+03'09") | 1000 / 2000 |
| 3 | | 09'54" (+04'48") | 1000 / 3000 |
| 4 | | 06'04" (+00'58") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 03'19" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
281.59 km 
NIKE Zoom Pegasus 33 累積 :
568.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'15" | 00:14'12" |
| 3 | 09'54" | 00:24'06" |
| 4 | 06'05" | 00:30'11" |
| 5 | 05'13" | 00:35'24" |
| 6 | 05'07" | 00:40'31" |
| 7 | 05'12" | 00:45'43" |
| 8 | 05'27" | 00:51'10" |
| 9 | 05'24" | 00:56'34" |
| 10 | 05'24" | 01:01'58" |
| 11 | 05'19" | 01:07'17" |
| 12 | 05'13" | 01:12'30" |
| 13 | 05'29" | 01:17'59" |
| 13.0 | 03'49" | 01:18'02" |
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