18.6 km | 02:08:04 | 06:53/km日期: 2017-05-20 16:53 - 總爬升: 364 m - 地點: 關渡竹圍山腰路 - 天氣: 涼爽 - 卡路里: 951 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 63%
Pace: 05'57" / 06'00" / 06'09" / 07'35" / 07'27" / 06'42" / 07'12" / 06'30" / 06'30" / 06'26" / 06'57" / 06'24" / 09'01" / 06'02" / 05'46" / 07'33" / 10'38" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 07'35" (+01'49") | 1000 / 4000 |
| 5 | | 07'27" (+01'41") | 1000 / 5000 |
| 6 | | 06'42" (+00'56") | 1000 / 6000 |
| 7 | | 07'12" (+01'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'43") | 1000 / 8000 |
| 9 | | 06'29" (+00'43") | 1000 / 9000 |
| 10 | | 06'26" (+00'40") | 1000 / 10000 |
| 11 | | 06'57" (+01'11") | 1000 / 11000 |
| 12 | | 06'24" (+00'38") | 1000 / 12000 |
| 13 | | 09'00" (+03'14") | 1000 / 13000 |
| 14 | | 06'02" (+00'16") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 07'32" (+01'46") | 1000 / 16000 |
| 17 | | 10'37" (+04'51") | 1000 / 17000 |
| 18 | | 05'48" (+00'02") | 1000 / 18000 |
| 19 | | 05'42" | 602 / 18602 |
5月累積里程 :
421.64 km 
Y拖 一代黑 累積 :
653.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'09" | 00:18'06" |
| 4 | 07'35" | 00:25'41" |
| 5 | 07'27" | 00:33'08" |
| 6 | 06'42" | 00:39'50" |
| 7 | 07'12" | 00:47'02" |
| 8 | 06'30" | 00:53'32" |
| 9 | 06'30" | 01:00'02" |
| 10 | 06'26" | 01:06'28" |
| 11 | 06'57" | 01:13'25" |
| 12 | 06'24" | 01:19'49" |
| 13 | 09'01" | 01:28'50" |
| 14 | 06'02" | 01:34'52" |
| 15 | 05'46" | 01:40'38" |
| 16 | 07'33" | 01:48'11" |
| 17 | 10'38" | 01:58'49" |
| 18 | 05'48" | 02:04'37" |
| 18.6 | 05'41" | 02:08'03" |
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