| 由於GPS用省電模式關係所以資料不太準確。
今年目標24小時, 爭取下年快隊資格。可惜隊友身體不適退出。
這次發生了神奇的事情:
#1: 完成1-6段後竟然還可以只用30分鐘到達針山山頂。
#2: 於大帽山頂還有氣力以6min/km衝到CP8。
#3: 於CP9後仍有力氣以6min/km跑數公里。
最神奇#4: 最後一公里還可以用3:20min/km衝過終點!!
最多謝GoDone支援團隊!! 功不可沒, 特別是7-10段的陪跑員JK及Gary!! 賽前宣言: 再接再厲~ 賽後評分: 全年最大型的長途山路賽, 遇上西灣村村民自私封村大會立即改道, 非常迅速及有秩序。
當然checkpoint一如以往, 應有盡有~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 182.92 km  Salomon Salomon Sense Mantra 累積 : 455.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'00" | 00:10'00" | | 2 | 08'00" | 00:18'00" | | 3 | 07'57" | 00:25'57" | | 4 | 09'00" | 00:34'57" | | 5 | 10'02" | 00:44'59" | | 6 | 10'00" | 00:54'59" | | 7 | 09'58" | 01:04'57" | | 8 | 08'02" | 01:12'59" | | 9 | 09'59" | 01:22'58" | | 10 | 11'01" | 01:33'59" | | 11 | 14'00" | 01:47'59" | | 12 | 34'59" | 02:22'58" | | 13 | 15'01" | 02:37'59" | | 14 | 12'00" | 02:49'59" | | 15 | 13'02" | 03:03'01" | | 16 | 15'58" | 03:18'59" | | 17 | 10'01" | 03:29'00" | | 18 | 08'58" | 03:37'58" | | 19 | 08'01" | 03:45'59" | | 20 | 08'02" | 03:54'01" | | 21 | 08'59" | 04:03'00" | | 22 | 14'00" | 04:17'00" | | 23 | 12'01" | 04:29'01" | | 24 | 38'59" | 05:08'00" | | 25 | 19'58" | 05:27'58" | | 26 | 14'01" | 05:41'59" | | 27 | 12'00" | 05:53'59" | | 28 | 16'01" | 06:10'00" | | 29 | 17'00" | 06:27'00" | | 30 | 20'59" | 06:47'59" | | 31 | 12'00" | 06:59'59" | | 32 | 11'02" | 07:11'01" | | 33 | 24'58" | 07:35'59" | | 34 | 11'59" | 07:47'58" | | 35 | 13'03" | 08:01'01" | | 36 | 18'59" | 08:20'00" | | 37 | 23'58" | 08:43'58" | | 38 | 15'11" | 08:59'09" | | 39 | 10'50" | 09:09'59" | | 40 | 12'00" | 09:21'59" | | 41 | 18'01" | 09:40'00" | | 42 | 15'59" | 09:55'59" | | 43 | 17'01" | 10:13'00" | | 44 | 17'02" | 10:30'02" | | 45 | 25'57" | 10:55'59" | | 46 | 14'00" | 11:09'59" | | 47 | 06'58" | 11:16'57" | | 48 | 26'03" | 11:43'00" | | 49 | 13'58" | 11:56'58" | | 50 | 15'01" | 12:11'59" | | 51 | 16'01" | 12:28'00" | | 52 | 24'58" | 12:52'58" | | 53 | 12'01" | 13:04'59" | | 54 | 13'00" | 13:17'59" | | 55 | 12'00" | 13:29'59" | | 56 | 15'00" | 13:44'59" | | 57 | 17'59" | 14:02'58" | | 58 | 16'00" | 14:18'58" | | 59 | 15'00" | 14:33'58" | | 60 | 17'00" | 14:50'58" | | 61 | 20'00" | 15:10'58" | | 62 | 13'02" | 15:24'00" | | 63 | 17'00" | 15:41'00" | | 64 | 15'00" | 15:56'00" | | 65 | 30'00" | 16:26'00" | | 66 | 19'58" | 16:45'58" | | 67 | 16'01" | 17:01'59" | | 68 | 17'03" | 17:19'02" | | 69 | 15'58" | 17:35'00" | | 70 | 12'59" | 17:47'59" | | 71 | 09'00" | 17:56'59" | | 72 | 07'07" | 18:04'06" | | 73 | 25'57" | 18:30'03" | | 74 | 14'03" | 18:44'06" | | 75 | 12'00" | 18:56'06" | | 76 | 08'59" | 19:05'05" | | 77 | 11'00" | 19:16'05" | | 78 | 11'01" | 19:27'06" | | 79 | 11'59" | 19:39'05" | | 80 | 07'00" | 19:46'05" | | 81 | 08'59" | 19:55'04" | | 82 | 12'02" | 20:07'06" | | 83 | 09'22" | 20:16'28" | | 84 | 11'36" | 20:28'04" | | 85 | 12'02" | 20:40'06" | | 86 | 14'58" | 20:55'04" | | 87 | 14'00" | 21:09'04" | | 88 | 14'02" | 21:23'06" | | 89 | 12'58" | 21:36'04" | | 90 | 13'00" | 21:49'04" | | 90.4 | 06'56" | 21:52'04" |
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100.0 km | 21:56:00 | 13:09/km | 第4馬
香港
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