10.1 km | 00:51:08 | 05:03/km日期: 2017-05-20 15:36 - 平均心率: 117 - 卡路里: 676 Cal - 平均步頻: 186
Pace: 04'42" / 04'45" / 04'58" / 05'24" / 05'16" / 05'16" / 04'55" / 05'01" / 05'15" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'41") | 1000 / 4000 |
| 5 | | 05'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" (+00'34") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'32") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 04'37" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
339.74 km 
VibramFiveFingers Bikila EVO男五趾鞋14M3503-藍 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'58" | 00:14'25" |
| 4 | 05'24" | 00:19'49" |
| 5 | 05'16" | 00:25'05" |
| 6 | 05'16" | 00:30'21" |
| 7 | 04'55" | 00:35'16" |
| 8 | 05'01" | 00:40'17" |
| 9 | 05'15" | 00:45'32" |
| 10 | 05'04" | 00:50'36" |
| 10.1 | 04'38" | 00:51'08" |
展開計圈分析
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