13.2 km | 01:25:47 | 06:29/km日期: 2017-05-20 09:26 - 卡路里: 1113 Cal - 平均步頻: 174
Pace: 06'14" / 05'53" / 05'55" / 06'19" / 06'14" / 06'41" / 07'05" / 06'24" / 06'32" / 06'36" / 06'34" / 06'35" / 07'11" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'54" (+00'01") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'47") | 1000 / 6000 |
| 7 | | 07'05" (+01'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'39") | 1000 / 9000 |
| 10 | | 06'35" (+00'42") | 1000 / 10000 |
| 11 | | 06'33" (+00'40") | 1000 / 11000 |
| 12 | | 06'35" (+00'42") | 1000 / 12000 |
| 13 | | 07'10" (+01'17") | 1000 / 13000 |
| 14 | | 07'28" (+01'35") | 212 / 13212 |
5月累積里程 : 113.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 06'19" | 00:24'21" |
| 5 | 06'14" | 00:30'35" |
| 6 | 06'41" | 00:37'16" |
| 7 | 07'05" | 00:44'21" |
| 8 | 06'24" | 00:50'45" |
| 9 | 06'32" | 00:57'17" |
| 10 | 06'36" | 01:03'53" |
| 11 | 06'34" | 01:10'27" |
| 12 | 06'35" | 01:17'02" |
| 13 | 07'11" | 01:24'13" |
| 13.2 | 07'28" | 01:25'48" |
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