22.7 km | 02:14:53 | 05:57/km日期: 2017-05-17 15:01 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1223 Cal - 總步數: 21371 - 平均步頻: 158 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'04" / 05'34" / 05'49" / 05'40" / 05'29" / 05'15" / 05'13" / 05'11" / 05'03" / 11'10" / 05'55" / 05'27" / 05'44" / 05'48" / 05'23" / 05'40" / 05'39" / 05'45" / 08'12" / 05'19" / 05'42" / 05'18" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'56") | 1006 / 1006 | 164 / 101 |
| 2 | | 05'32" (+00'27") | 1004 / 2010 | 165 / 108 |
| 3 | | 05'48" (+00'43") | 1001 / 3011 | 166 / 103 |
| 4 | | 05'38" (+00'33") | 1004 / 4015 | 168 / 105 |
| 5 | | 05'28" (+00'23") | 1001 / 5017 | 169 / 107 |
| 6 | | 05'16" (+00'11") | 1005 / 6023 | 169 / 111 |
| 7 | | 05'10" (+00'05") | 1009 / 7032 | 168 / 114 |
| 8 | | 05'07" (+00'02") | 1001 / 8033 | 170 / 114 |
| 9 | | 05'05" | 1002 / 9036 | 169 / 116 |
| 10 | | 11'13" (+06'08") | 1002 / 10039 | 90 / 98 |
| 11 | | 05'54" (+00'49") | 1007 / 11046 | 168 / 100 |
| 12 | | 05'25" (+00'20") | 1004 / 12051 | 168 / 109 |
| 13 | | 05'36" (+00'31") | 1006 / 13058 | 167 / 106 |
| 14 | | 05'50" (+00'45") | 1005 / 14063 | 168 / 101 |
| 15 | | 05'20" (+00'15") | 1003 / 15066 | 169 / 110 |
| 16 | | 05'38" (+00'33") | 1009 / 16076 | 169 / 104 |
| 17 | | 05'36" (+00'31") | 1002 / 17078 | 170 / 104 |
| 18 | | 05'43" (+00'38") | 1008 / 18086 | 168 / 103 |
| 19 | | 08'11" (+03'06") | 1001 / 19088 | 118 / 103 |
| 20 | | 05'27" (+00'22") | 1007 / 20095 | 168 / 108 |
| 21 | | 05'30" (+00'25") | 1004 / 21099 | 168 / 107 |
| 22 | | 05'24" (+00'19") | 1001 / 22101 | 166 / 111 |
| 23 | | 06'07" (+01'02") | 658 / 22759 | 164 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
422.72 km 
asics TJR331-0189 累積 :
2872.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'40" | 00:23'07" |
| 5 | 05'29" | 00:28'36" |
| 6 | 05'15" | 00:33'51" |
| 7 | 05'13" | 00:39'04" |
| 8 | 05'11" | 00:44'15" |
| 9 | 05'03" | 00:49'18" |
| 10 | 11'10" | 01:00'28" |
| 11 | 05'55" | 01:06'23" |
| 12 | 05'27" | 01:11'50" |
| 13 | 05'44" | 01:17'34" |
| 14 | 05'48" | 01:23'22" |
| 15 | 05'23" | 01:28'45" |
| 16 | 05'40" | 01:34'25" |
| 17 | 05'39" | 01:40'04" |
| 18 | 05'45" | 01:45'49" |
| 19 | 08'12" | 01:54'01" |
| 20 | 05'19" | 01:59'20" |
| 21 | 05'42" | 02:05'02" |
| 22 | 05'18" | 02:10'20" |
| 22.7 | 06'54" | 02:14'53" |
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