22.2 km | 01:51:13 | 05:00/km日期: 2013-11-09 15:42 - 地點: 汐止運動場 - 天氣: 晴 - 平均心率: 57 - 卡路里: 1301 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'07" / 04'45" / 04'52" / 04'42" / 04'41" / 04'41" / 04'45" / 04'38" / 04'40" / 04'40" / 04'40" / 06'12" / 05'00" / 04'56" / 04'55" / 07'15" / 05'04" / 04'59" / 05'01" / 05'00" / 04'50" / 04'44" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
390.62 km 
PUMA Mobium Elite 累積 :
690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'45" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'42" | 00:19'26" |
| 5 | 04'41" | 00:24'07" |
| 6 | 04'41" | 00:28'48" |
| 7 | 04'45" | 00:33'33" |
| 8 | 04'38" | 00:38'11" |
| 9 | 04'40" | 00:42'51" |
| 10 | 04'40" | 00:47'31" |
| 11 | 04'40" | 00:52'11" |
| 12 | 06'12" | 00:58'23" |
| 13 | 05'00" | 01:03'23" |
| 14 | 04'56" | 01:08'19" |
| 15 | 04'55" | 01:13'14" |
| 16 | 07'15" | 01:20'29" |
| 17 | 05'04" | 01:25'33" |
| 18 | 04'59" | 01:30'32" |
| 19 | 05'01" | 01:35'33" |
| 20 | 05'00" | 01:40'33" |
| 21 | 04'50" | 01:45'23" |
| 22 | 04'44" | 01:50'07" |
| 22.2 | 04'36" | 01:51'13" |
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