10.4 km | 00:49:00 | 04:42/km日期: 2017-05-17 19:08 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 58%
Pace: 05'06" / 04'42" / 04'32" / 04'36" / 04'38" / 04'43" / 04'44" / 04'45" / 04'42" / 04'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
175.94 km 
ASICS TARTHERZEAL 3-wide（橘） 累積 :
701.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'42" | 00:09'48" |
| 3 | 04'32" | 00:14'20" |
| 4 | 04'36" | 00:18'56" |
| 5 | 04'38" | 00:23'34" |
| 6 | 04'43" | 00:28'17" |
| 7 | 04'44" | 00:33'01" |
| 8 | 04'45" | 00:37'46" |
| 9 | 04'42" | 00:42'28" |
| 10 | 04'37" | 00:47'05" |
| 10.4 | 04'48" | 00:49'01" |
展開計圈分析
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