28.6 km | 02:26:55 | 05:07/km日期: 2017-05-15 05:06 - 地點: 磺溪河堤 - 天氣: 好天氣 - 平均心率: 154 - 卡路里: 1545 Cal - 總步數: 22363 - 平均步頻: 152 - 平均步幅: 128 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'57" / 05'36" / 05'35" / 05'28" / 05'21" / 05'06" / 05'13" / 05'13" / 05'38" / 05'01" / 04'52" / 05'00" / 05'04" / 04'50" / 04'54" / 05'04" / 04'58" / 05'20" / 04'40" / 04'47" / 04'56" / 05'18" / 04'34" / 04'51" / 04'53" / 05'24" / 04'36" / 04'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'17") | 1007 / 1007 | 178 / 95 |
| 2 | | 05'35" (+00'59") | 1001 / 2008 | 180 / 99 |
| 3 | | 05'34" (+00'58") | 1001 / 3010 | 179 / 100 |
| 4 | | 05'27" (+00'51") | 1002 / 4012 | 179 / 102 |
| 5 | | 05'21" (+00'45") | 1007 / 5020 | 177 / 104 |
| 6 | | 05'02" (+00'26") | 1000 / 6021 | 175 / 112 |
| 7 | | 05'14" (+00'38") | 1004 / 7026 | 172 / 110 |
| 8 | | 05'10" (+00'34") | 1006 / 8032 | 173 / 111 |
| 9 | | 05'37" (+01'01") | 1005 / 9038 | 152 / 116 |
| 10 | | 04'59" (+00'23") | 1003 / 10042 | 166 / 120 |
| 11 | | 04'51" (+00'15") | 1000 / 11042 | 150 / 136 |
| 12 | | 05'00" (+00'24") | 1009 / 12051 | 157 / 127 |
| 13 | | 05'01" (+00'25") | 1008 / 13060 | 161 / 123 |
| 14 | | 04'45" (+00'09") | 1010 / 14071 | 145 / 144 |
| 15 | | 04'49" (+00'13") | 1004 / 15075 | 148 / 139 |
| 16 | | 05'04" (+00'28") | 1002 / 16078 | 146 / 134 |
| 17 | | 04'57" (+00'21") | 1001 / 17080 | 136 / 147 |
| 18 | | 05'20" (+00'44") | 1003 / 18083 | 135 / 137 |
| 19 | | 04'40" (+00'04") | 1004 / 19088 | 147 / 144 |
| 20 | | 04'46" (+00'10") | 1005 / 20093 | 146 / 143 |
| 21 | | 04'52" (+00'16") | 1002 / 21096 | 135 / 151 |
| 22 | | 05'18" (+00'42") | 1002 / 22098 | 113 / 165 |
| 23 | | 04'38" (+00'02") | 1010 / 23109 | 128 / 167 |
| 24 | | 04'46" (+00'10") | 1008 / 24117 | 137 / 152 |
| 25 | | 04'49" (+00'13") | 1007 / 25125 | 133 / 155 |
| 26 | | 05'22" (+00'46") | 1000 / 26126 | 128 / 144 |
| 27 | | 04'36" | 1004 / 27130 | 131 / 164 |
| 28 | | 04'52" (+00'16") | 1001 / 28131 | 137 / 149 |
| 29 | | 05'43" (+01'07") | 628 / 28760 | 138 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
5月累積里程 : 631.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'06" | 00:33'03" |
| 7 | 05'13" | 00:38'16" |
| 8 | 05'13" | 00:43'29" |
| 9 | 05'38" | 00:49'07" |
| 10 | 05'01" | 00:54'08" |
| 11 | 04'52" | 00:59'00" |
| 12 | 05'00" | 01:04'00" |
| 13 | 05'04" | 01:09'04" |
| 14 | 04'50" | 01:13'54" |
| 15 | 04'54" | 01:18'48" |
| 16 | 05'04" | 01:23'52" |
| 17 | 04'58" | 01:28'50" |
| 18 | 05'20" | 01:34'10" |
| 19 | 04'40" | 01:38'50" |
| 20 | 04'47" | 01:43'37" |
| 21 | 04'56" | 01:48'33" |
| 22 | 05'18" | 01:53'51" |
| 23 | 04'34" | 01:58'25" |
| 24 | 04'51" | 02:03'16" |
| 25 | 04'53" | 02:08'09" |
| 26 | 05'24" | 02:13'33" |
| 27 | 04'36" | 02:18'09" |
| 28 | 04'54" | 02:23'03" |
| 28.6 | 06'09" | 02:26'55" |
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