7.2 km | 01:10:59 | 09:51/km日期: 2017-05-13 06:14 - 平均心率: 132 - 卡路里: 515 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 94%
Pace: 09'25" / 07'39" / 07'41" / 09'14" / 12'46" / 09'31" / 09'45" / 25'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+05'41") | 1000 / 1000 |
| 2 | | 09'14" (+05'31") | 495 / 1495 |
| 3 | | 03'48" (+00'05") | 410 / 1906 |
| 4 | | 20'20" (+16'37") | 149 / 2055 |
| 5 | | 03'50" (+00'07") | 403 / 2459 |
| 6 | | 17'39" (+13'56") | 180 / 2640 |
| 7 | | 03'50" (+00'07") | 409 / 3049 |
| 8 | | 22'42" (+18'59") | 134 / 3184 |
| 9 | | 03'43" | 412 / 3596 |
| 10 | | 50'59" (+47'16") | 62 / 3658 |
| 11 | | 03'48" (+00'05") | 410 / 4069 |
| 12 | | 47'46" (+44'03") | 136 / 4205 |
| 13 | | 03'57" (+00'14") | 407 / 4613 |
| 14 | | 36'57" (+33'14") | 86 / 4699 |
| 15 | | 03'49" (+00'06") | 404 / 5103 |
| 16 | | 41'21" (+37'38") | 75 / 5179 |
| 17 | | 03'53" (+00'10") | 410 / 5589 |
| 18 | | 39'38" (+35'55") | 79 / 5669 |
| 19 | | 03'52" (+00'09") | 407 / 6077 |
| 20 | | 33'35" (+29'52") | 93 / 6170 |
| 21 | | 03'52" (+00'09") | 402 / 6573 |
| 22 | | 46'59" (+43'16") | 69 / 6642 |
| 23 | | 04'03" (+00'20") | 406 / 7048 |
| 24 | | 32'16" (+28'33") | 149 / 7197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
29.19 km 
哈士奇 赤足 or Vibram五趾鞋 累積 :
4438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'39" | 00:17'04" |
| 3 | 07'41" | 00:24'45" |
| 4 | 09'14" | 00:33'59" |
| 5 | 12'46" | 00:46'45" |
| 6 | 09'31" | 00:56'16" |
| 7 | 09'45" | 01:06'01" |
| 7.2 | 25'11" | 01:11'00" |
展開計圈分析
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