|  43.0 km | 03:24:01 | 04:44/km | 第11馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 03:24:01 | | 總名次 | 7 / 944 | | 分組名次 | 1 / 281 | | 平均速度 | 04:44/km |
我不找跑友  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'40" (+00'33") | 00:44'47" | | 00:22'07" | | 00:23'08" (+01'01") | 00:45'56" (+01'09") | | 00:22'48" (+00'41") | | 00:23'37" (+01'30") | 00:49'56" (+05'09") | | 00:26'19" (+04'12") | | 00:26'29" (+04'22") | 00:51'48" (+07'01") | | 00:25'19" (+03'12") | |
日期: 2017-05-13 16:30 - 總爬升: 431 m - 地點: 臺北市中山區大佳河濱公園 - 天氣: 陰偶毛毛雨 - 平均心率: 162 - 卡路里: 2554 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'27") | 1000 / 1000 | | 2 | | 04'33" (+00'17") | 1000 / 2000 | | 3 | | 04'21" (+00'05") | 1000 / 3000 | | 4 | | 04'28" (+00'12") | 1000 / 4000 | | 5 | | 04'32" (+00'16") | 1000 / 5000 |
| 6 | | 04'24" (+00'08") | 1000 / 6000 | | 7 | | 04'20" (+00'04") | 1000 / 7000 | | 8 | | 04'44" (+00'28") | 1000 / 8000 | | 9 | | 04'16" | 1000 / 9000 | | 10 | | 04'21" (+00'05") | 1000 / 10000 | | 11 | | 05'09" (+00'53") | 1000 / 11000 | | 12 | | 04'24" (+00'08") | 1000 / 12000 | | 13 | | 04'26" (+00'10") | 1000 / 13000 | | 14 | | 04'40" (+00'24") | 1000 / 14000 | | 15 | | 04'26" (+00'10") | 1000 / 15000 | | 16 | | 04'49" (+00'33") | 1000 / 16000 | | 17 | | 04'42" (+00'26") | 1000 / 17000 | | 18 | | 04'24" (+00'08") | 1000 / 18000 | | 19 | | 04'24" (+00'08") | 1000 / 19000 | | 20 | | 04'26" (+00'10") | 1000 / 20000 | | 21 | | 04'21" (+00'05") | 1000 / 21000 | | 22 | | 04'38" (+00'22") | 1000 / 22000 | | 23 | | 04'52" (+00'36") | 1000 / 23000 | | 24 | | 05'04" (+00'48") | 1000 / 24000 | | 25 | | 04'39" (+00'23") | 1000 / 25000 | | 26 | | 05'27" (+01'11") | 1000 / 26000 | | 27 | | 05'06" (+00'50") | 1000 / 27000 | | 28 | | 05'19" (+01'03") | 1000 / 28000 | | 29 | | 05'38" (+01'22") | 1000 / 29000 | | 30 | | 04'47" (+00'31") | 1000 / 30000 | | 31 | | 04'55" (+00'39") | 1000 / 31000 | | 32 | | 05'30" (+01'14") | 1000 / 32000 | | 33 | | 05'32" (+01'16") | 1000 / 33000 | | 34 | | 04'54" (+00'38") | 1000 / 34000 | | 35 | | 05'34" (+01'18") | 1000 / 35000 | | 36 | | 04'50" (+00'34") | 1000 / 36000 | | 37 | | 05'22" (+01'06") | 1000 / 37000 | | 38 | | 05'12" (+00'56") | 1000 / 38000 | | 39 | | 04'56" (+00'40") | 1000 / 39000 | | 40 | | 04'56" (+00'40") | 1000 / 40000 | | 41 | | 04'46" (+00'30") | 1000 / 41000 | | 42 | | 04'39" (+00'23") | 1000 / 42000 | | 43 | | 04'49" (+00'33") | 450 / 42450 |
感謝老天爺賞個陰涼的氣候，跑起來不至於太狼狽！中午先到圓山捷運站附近逛花博農民市集，嗑了２根有機香蕉，便搭接駁車到會場，見了陳洋卿大哥，舒風兄，景松哥等，感覺很棒！１６：３０鳴槍後便爆衝，可想而知，第二圈有多慘烈了！
最後，僥倖分１上台與辣妹合照，一天的疲憊都煙消雲散啦！
開始吹冷氣睡覺! 賽前宣言: 1100元 台北一日遊 熱熱熱 賽後評分: 有接駁車+有冰塊+有辣妹頒獎+還是很悶! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 545.38 km  brooks Glycerin 14 累積 : 751.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'34" | 00:09'17" | | 3 | 04'21" | 00:13'38" | | 4 | 04'29" | 00:18'07" | | 5 | 04'33" | 00:22'40" | | 6 | 04'24" | 00:27'04" | | 7 | 04'20" | 00:31'24" | | 8 | 04'45" | 00:36'09" | | 9 | 04'16" | 00:40'25" | | 10 | 04'22" | 00:44'47" | | 11 | 05'09" | 00:49'56" | | 12 | 04'25" | 00:54'21" | | 13 | 04'27" | 00:58'48" | | 14 | 04'40" | 01:03'28" | | 15 | 04'27" | 01:07'55" | | 16 | 04'50" | 01:12'45" | | 17 | 04'42" | 01:17'27" | | 18 | 04'25" | 01:21'52" | | 19 | 04'30" | 01:26'22" | | 20 | 04'21" | 01:30'43" | | 21 | 04'21" | 01:35'04" | | 22 | 04'39" | 01:39'43" | | 23 | 04'52" | 01:44'35" | | 24 | 05'06" | 01:49'41" | | 25 | 04'39" | 01:54'20" | | 26 | 05'28" | 01:59'48" | | 27 | 05'06" | 02:04'54" | | 28 | 05'20" | 02:10'14" | | 29 | 05'38" | 02:15'52" | | 30 | 04'47" | 02:20'39" | | 31 | 04'56" | 02:25'35" | | 32 | 05'31" | 02:31'06" | | 33 | 05'33" | 02:36'39" | | 34 | 04'54" | 02:41'33" | | 35 | 05'35" | 02:47'08" | | 36 | 04'50" | 02:51'58" | | 37 | 05'23" | 02:57'21" | | 38 | 05'13" | 03:02'34" | | 39 | 04'56" | 03:07'30" | | 40 | 04'57" | 03:12'27" | | 41 | 04'47" | 03:17'14" | | 42 | 04'39" | 03:21'53" | | 42.5 | 04'48" | 03:24'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
