| 第一次上台北跑馬，幸好有風，第一圈還邊拍照起動歡樂跑模式，第二圈就開始覺得累，一路還是慢慢跑回來，下一場台南安平星光馬可能就熱屬了~ 賽前宣言: 第一次上台北跑馬，希望能順利完賽! 賽後評分: 謝謝志工的辛苦喔～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 180.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'56" | 00:12'16" | | 3 | 06'34" | 00:18'50" | | 4 | 06'12" | 00:25'02" | | 5 | 06'33" | 00:31'35" | | 6 | 06'09" | 00:37'44" | | 7 | 06'11" | 00:43'55" | | 8 | 09'13" | 00:53'08" | | 9 | 06'29" | 00:59'37" | | 10 | 06'34" | 01:06'11" | | 11 | 09'44" | 01:15'55" | | 12 | 06'27" | 01:22'22" | | 13 | 05'58" | 01:28'20" | | 14 | 06'36" | 01:34'56" | | 15 | 06'37" | 01:41'33" | | 16 | 06'45" | 01:48'18" | | 17 | 08'03" | 01:56'21" | | 18 | 06'32" | 02:02'53" | | 19 | 06'31" | 02:09'24" | | 20 | 10'13" | 02:19'37" | | 21 | 06'32" | 02:26'09" | | 22 | 07'57" | 02:34'06" | | 23 | 07'40" | 02:41'46" | | 24 | 07'10" | 02:48'56" | | 25 | 06'43" | 02:55'39" | | 26 | 07'05" | 03:02'44" | | 27 | 08'22" | 03:11'06" | | 28 | 06'49" | 03:17'55" | | 29 | 09'31" | 03:27'26" | | 30 | 07'33" | 03:34'59" | | 31 | 07'08" | 03:42'07" | | 32 | 07'47" | 03:49'54" | | 33 | 11'01" | 04:00'55" | | 34 | 07'15" | 04:08'10" | | 35 | 08'21" | 04:16'31" | | 36 | 07'09" | 04:23'40" | | 37 | 08'29" | 04:32'09" | | 38 | 09'54" | 04:42'03" | | 39 | 07'10" | 04:49'13" | | 40 | 07'14" | 04:56'27" | | 41 | 08'34" | 05:05'01" | | 42 | 07'03" | 05:12'04" | | 42.9 | 07'19" | 05:18'45" |
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恭喜完成了第 10 馬
43.0 km | 05:17:58 | 07:23/km | 第10馬
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