5.7 km | 00:36:45 | 06:27/km日期: 2017-05-09 20:55 - 平均心率: 148 - 卡路里: 318 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 66%
Pace: 06'30" / 06'23" / 06'59" / 06'31" / 06'13" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'23") | 199 / 199 |
2 | | 11'37" (+07'51") | 101 / 300 |
3 | | 04'21" (+00'35") | 190 / 491 |
4 | | 11'04" (+07'18") | 107 / 598 |
5 | | 04'07" (+00'21") | 196 / 795 |
6 | | 11'23" (+07'37") | 104 / 899 |
7 | | 04'10" (+00'24") | 192 / 1091 |
8 | | 11'02" (+07'16") | 106 / 1198 |
9 | | 04'00" (+00'14") | 197 / 1395 |
10 | | 11'11" (+07'25") | 105 / 1500 |
11 | | 04'11" (+00'25") | 190 / 1690 |
12 | | 11'01" (+07'15") | 106 / 1797 |
13 | | 04'15" (+00'29") | 188 / 1986 |
14 | | 10'59" (+07'13") | 107 / 2093 |
15 | | 04'04" (+00'18") | 194 / 2287 |
16 | | 10'48" (+07'02") | 108 / 2396 |
17 | | 04'00" (+00'14") | 197 / 2594 |
18 | | 12'00" (+08'14") | 99 / 2693 |
19 | | 04'09" (+00'23") | 192 / 2885 |
20 | | 10'27" (+06'41") | 113 / 2999 |
21 | | 03'55" (+00'09") | 195 / 3194 |
22 | | 11'43" (+07'57") | 102 / 3296 |
23 | | 03'46" | 200 / 3496 |
24 | | 12'05" (+08'19") | 115 / 3612 |
25 | | 06'09" (+02'23") | 407 / 4019 |
26 | | 06'09" (+02'23") | 421 / 4441 |
27 | | 06'07" (+02'21") | 416 / 4857 |
28 | | 06'18" (+02'32") | 411 / 5269 |
29 | | 06'03" (+02'17") | 417 / 5686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 143.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'23" | 00:12'53" |
3 | 06'59" | 00:19'52" |
4 | 06'31" | 00:26'23" |
5 | 06'13" | 00:32'36" |
5.7 | 06'04" | 00:36'46" |