10.0 km | 00:58:42 | 05:51/km日期: 2017-05-10 17:07 - 平均心率: 142 - 卡路里: 723 Cal - 平均步頻: 168
Pace: 07'55" / 05'46" / 05'42" / 05'35" / 05'37" / 05'33" / 05'31" / 05'40" / 05'41" / 05'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'23") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 :
204.95 km 
Adidas adizero tempo 7m 累積 :
1025.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'46" | 00:13'41" |
| 3 | 05'42" | 00:19'23" |
| 4 | 05'35" | 00:24'58" |
| 5 | 05'37" | 00:30'35" |
| 6 | 05'33" | 00:36'08" |
| 7 | 05'31" | 00:41'39" |
| 8 | 05'40" | 00:47'19" |
| 9 | 05'41" | 00:53'00" |
| 10 | 05'37" | 00:58'37" |
| 10.0 | 05'10" | 00:58'43" |
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