10.2 km | 01:20:55 | 07:55/km日期: 2017-05-15 19:27 - 平均心率: 149 - 卡路里: 732 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 65%
Pace: 08'04" / 08'45" / 08'11" / 08'08" / 08'01" / 08'07" / 08'02" / 07'25" / 07'23" / 06'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'48") | 1000 / 1000 |
| 2 | | 08'44" (+01'51") | 1000 / 2000 |
| 3 | | 08'11" (+01'18") | 1000 / 3000 |
| 4 | | 08'07" (+01'14") | 1000 / 4000 |
| 5 | | 08'00" (+01'07") | 1000 / 5000 |
| 6 | | 08'07" (+01'14") | 1000 / 6000 |
| 7 | | 08'02" (+01'09") | 1000 / 7000 |
| 8 | | 07'25" (+00'32") | 1000 / 8000 |
| 9 | | 07'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 06'10" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 151.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'45" | 00:16'49" |
| 3 | 08'11" | 00:25'00" |
| 4 | 08'08" | 00:33'08" |
| 5 | 08'01" | 00:41'09" |
| 6 | 08'07" | 00:49'16" |
| 7 | 08'02" | 00:57'18" |
| 8 | 07'25" | 01:04'43" |
| 9 | 07'23" | 01:12'06" |
| 10 | 06'54" | 01:19'00" |
| 10.2 | 06'09" | 01:20'18" |
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