11.1 km | 00:58:24 | 05:15/km日期: 2017-05-09 18:46 - 總爬升: 261 m - 平均心率: 164 - 卡路里: 441 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 99%
Pace: 05'42" / 05'07" / 05'25" / 04'54" / 05'21" / 04'58" / 05'19" / 05'08" / 05'15" / 05'30" / 05'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'28" (+01'35") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 285.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'07" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 04'54" | 00:21'08" |
| 5 | 05'21" | 00:26'29" |
| 6 | 04'58" | 00:31'27" |
| 7 | 05'19" | 00:36'46" |
| 8 | 05'08" | 00:41'54" |
| 9 | 05'15" | 00:47'09" |
| 10 | 05'30" | 00:52'39" |
| 11 | 05'07" | 00:57'46" |
| 11.1 | 06'22" | 00:58'25" |
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