12.1 km | 01:06:28 | 05:29/km日期: 2017-05-11 17:22 - 地點: 體育場--->蘭潭一圈--->體育場五圈 - 卡路里: 730 Cal - 溫度: 26°C - 濕度: 82
Pace: 05'46" / 06'00" / 05'34" / 05'17" / 05'23" / 05'06" / 05'17" / 05'21" / 05'21" / 05'34" / 05'24" / 05'44" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 987 / 987 |
| 2 | | 05'57" (+00'55") | 1009 / 1996 |
| 3 | | 05'33" (+00'31") | 1003 / 2999 |
| 4 | | 05'19" (+00'17") | 1004 / 4004 |
| 5 | | 05'22" (+00'20") | 1001 / 5005 |
| 6 | | 05'02" | 1010 / 6015 |
| 7 | | 05'17" (+00'15") | 998 / 7014 |
| 8 | | 05'20" (+00'18") | 1000 / 8014 |
| 9 | | 05'25" (+00'23") | 1002 / 9016 |
| 10 | | 05'32" (+00'30") | 1002 / 10019 |
| 11 | | 05'26" (+00'24") | 1011 / 11030 |
| 12 | | 05'41" (+00'39") | 995 / 12026 |
| 13 | | 06'04" (+01'02") | 96 / 12122 |
下班沒休息立馬來跑，還真的是有點累，不過跑完後天氣微涼真蘇湖！
5月累積里程 :
121.40 km 
亞瑟士 翔走4 累積 :
1545.9 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'17" | 00:22'37" |
| 5 | 05'23" | 00:28'00" |
| 6 | 05'06" | 00:33'06" |
| 7 | 05'17" | 00:38'23" |
| 8 | 05'21" | 00:43'44" |
| 9 | 05'21" | 00:49'05" |
| 10 | 05'34" | 00:54'39" |
| 11 | 05'24" | 01:00'03" |
| 12 | 05'44" | 01:05'47" |
| 12.1 | 06'50" | 01:06'28" |
展開計圈分析
留言 
