| 全馬 | 05:06:41 | 07:16/km | 第9馬官方成績 | 日期 | 2017-07-08 | 成績 | 05:06:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'19" (+04'07") | 01:15'06" (+06'22") | | 00:37'47" (+04'35") | | 00:35'32" (+02'20") | 01:08'44" | | 00:33'12" | | 00:36'09" (+02'57") | 01:12'11" (+03'27") | | 00:36'02" (+02'50") | | 00:41'07" (+07'55") | 01:17'20" (+08'36") | | 00:36'13" (+03'01") | |
日期: 2017-07-08 16:34 - 總爬升: 224 m - 卡路里: 2559 Cal - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+00'43") | 876 / 876 | 2 | | 08'15" (+02'16") | 994 / 1871 | 3 | | 08'38" (+02'39") | 1008 / 2879 | 4 | | 06'25" (+00'26") | 1000 / 3879 | 5 | | 06'56" (+00'57") | 1002 / 4881 |
6 | | 08'12" (+02'13") | 1008 / 5890 | 7 | | 06'27" (+00'28") | 993 / 6884 | 8 | | 10'18" (+04'19") | 1010 / 7894 | 9 | | 06'18" (+00'19") | 997 / 8892 | 10 | | 06'13" (+00'14") | 1002 / 9894 | 11 | | 07'03" (+01'04") | 1009 / 10903 | 12 | | 06'20" (+00'21") | 1011 / 11914 | 13 | | 10'03" (+04'04") | 987 / 12902 | 14 | | 06'41" (+00'42") | 1011 / 13913 | 15 | | 05'59" | 1012 / 14926 | 16 | | 06'07" (+00'08") | 1000 / 15926 | 17 | | 07'58" (+01'59") | 999 / 16925 | 18 | | 06'01" (+00'02") | 1000 / 17926 | 19 | | 06'56" (+00'57") | 998 / 18925 | 20 | | 06'05" (+00'06") | 1010 / 19935 | 21 | | 06'18" (+00'19") | 988 / 20924 | 22 | | 07'10" (+01'11") | 1004 / 21928 | 23 | | 06'23" (+00'24") | 1002 / 22931 | 24 | | 06'37" (+00'38") | 996 / 23927 | 25 | | 09'36" (+03'37") | 1012 / 24940 | 26 | | 06'34" (+00'35") | 1000 / 25941 | 27 | | 06'45" (+00'46") | 999 / 26941 | 28 | | 06'41" (+00'42") | 1010 / 27951 | 29 | | 08'43" (+02'44") | 1009 / 28961 | 30 | | 07'15" (+01'16") | 999 / 29960 | 31 | | 07'34" (+01'35") | 999 / 30959 | 32 | | 11'20" (+05'21") | 1013 / 31973 | 33 | | 06'30" (+00'31") | 1003 / 32976 | 34 | | 08'52" (+02'53") | 999 / 33976 | 35 | | 06'45" (+00'46") | 1010 / 34986 | 36 | | 06'50" (+00'51") | 990 / 35977 | 37 | | 08'03" (+02'04") | 1005 / 36983 | 38 | | 06'49" (+00'50") | 1011 / 37994 | 39 | | 07'16" (+01'17") | 992 / 38986 | 40 | | 06'41" (+00'42") | 995 / 39982 | 41 | | 07'20" (+01'21") | 1013 / 40996 | 42 | | 07'17" (+01'18") | 897 / 41893 |
賽前宣言: 順利完賽 賽後評分: 補給太過豐盛,失去跑步初衷。 給 4 星 7月累積里程 : 42.20 km saucony virrata 2 型號 累積 : 702.1 kmAndroid - Xiaomi MI 2S 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 07'46" | 00:15'08" | 3 | 08'30" | 00:23'38" | 4 | 06'31" | 00:30'09" | 5 | 07'10" | 00:37'19" | 6 | 07'53" | 00:45'12" | 7 | 06'29" | 00:51'41" | 8 | 10'19" | 01:02'00" | 9 | 06'17" | 01:08'17" | 10 | 06'49" | 01:15'06" | 11 | 06'34" | 01:21'40" | 12 | 06'23" | 01:28'03" | 13 | 09'56" | 01:37'59" | 14 | 06'40" | 01:44'39" | 15 | 05'59" | 01:50'38" | 16 | 06'11" | 01:56'49" | 17 | 07'51" | 02:04'40" | 18 | 06'03" | 02:10'43" | 19 | 07'08" | 02:17'51" | 20 | 05'59" | 02:23'50" | 21 | 07'12" | 02:31'02" | 22 | 06'15" | 02:37'17" | 23 | 06'32" | 02:43'49" | 24 | 06'33" | 02:50'22" | 25 | 09'37" | 02:59'59" | 26 | 06'32" | 03:06'31" | 27 | 06'46" | 03:13'17" | 28 | 07'03" | 03:20'20" | 29 | 08'26" | 03:28'46" | 30 | 07'15" | 03:36'01" | 31 | 07'35" | 03:43'36" | 32 | 11'23" | 03:54'59" | 33 | 06'33" | 04:01'32" | 34 | 08'52" | 04:10'24" | 35 | 06'44" | 04:17'08" | 36 | 06'53" | 04:24'01" | 37 | 08'05" | 04:32'06" | 38 | 06'48" | 04:38'54" | 39 | 07'12" | 04:46'06" | 40 | 07'15" | 04:53'21" | 41 | 06'53" | 05:00'14" | 41.9 | 07'05" | 05:06'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|