32.4 km | 03:29:01 | 06:27/km日期: 2013-11-09 15:37 - 總爬升: 447 m - 平均心率: 25 - 卡路里: 1982 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'41" / 06'39" / 07'02" / 06'55" / 06'35" / 06'18" / 07'17" / 05'55" / 06'16" / 06'01" / 06'06" / 06'05" / 06'17" / 06'16" / 06'44" / 07'26" / 07'35" / 05'58" / 05'54" / 05'52" / 05'46" / 07'27" / 05'56" / 06'15" / 06'24" / 06'26" / 06'16" / 06'34" / 06'31" / 06'14" / 06'05" / 06'31" / 07'01" /
早上4點多起床幫家人做生意到下午2點半回到家，在fb看了好多朋友今日都有跑馬，自已也熱血起來，換裝跑跑去，今天跑新路線探勘兼復健！^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 :
189.77 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 07'02" | 00:20'22" |
| 4 | 06'55" | 00:27'17" |
| 5 | 06'35" | 00:33'52" |
| 6 | 06'18" | 00:40'10" |
| 7 | 07'17" | 00:47'27" |
| 8 | 05'55" | 00:53'22" |
| 9 | 06'16" | 00:59'38" |
| 10 | 06'01" | 01:05'39" |
| 11 | 06'06" | 01:11'45" |
| 12 | 06'05" | 01:17'50" |
| 13 | 06'17" | 01:24'07" |
| 14 | 06'16" | 01:30'23" |
| 15 | 06'44" | 01:37'07" |
| 16 | 07'26" | 01:44'33" |
| 17 | 07'35" | 01:52'08" |
| 18 | 05'58" | 01:58'06" |
| 19 | 05'54" | 02:04'00" |
| 20 | 05'52" | 02:09'52" |
| 21 | 05'46" | 02:15'38" |
| 22 | 07'27" | 02:23'05" |
| 23 | 05'56" | 02:29'01" |
| 24 | 06'15" | 02:35'16" |
| 25 | 06'24" | 02:41'40" |
| 26 | 06'26" | 02:48'06" |
| 27 | 06'16" | 02:54'22" |
| 28 | 06'34" | 03:00'56" |
| 29 | 06'31" | 03:07'27" |
| 30 | 06'14" | 03:13'41" |
| 31 | 06'05" | 03:19'46" |
| 32 | 06'31" | 03:26'17" |
| 32.4 | 07'00" | 03:29'01" |
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