10.0 km | 00:56:44 | 05:39/km日期: 2017-05-08 18:37 - 平均心率: 152 - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 06'29" / 05'36" / 05'29" / 05'33" / 05'28" / 05'31" / 05'34" / 05'26" / 05'48" / 05'41" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 06'39" (+01'13") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 199.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'36" | 00:12'05" |
| 3 | 05'29" | 00:17'34" |
| 4 | 05'33" | 00:23'07" |
| 5 | 05'28" | 00:28'35" |
| 6 | 05'31" | 00:34'06" |
| 7 | 05'34" | 00:39'40" |
| 8 | 05'26" | 00:45'06" |
| 9 | 05'48" | 00:50'54" |
| 10 | 05'41" | 00:56'35" |
| 10.0 | 06'59" | 00:56'45" |
展開計圈分析
留言 
