21.8 km | 02:37:50 | 07:14/km日期: 2017-05-07 08:22 - 總爬升: 498 m - 平均心率: 153 - 卡路里: 1553 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 02'09" / 07'25" / 07'11" / 16'12" / 12'23" / 06'03" / 06'00" / 06'05" / 10'18" / 09'08" / 09'11" / 10'03" / 08'14" / 06'18" / 06'09" / 06'19" / 09'25" / 25'37" / 06'05" / 06'03" / 13'33" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 07'24" (+01'30") | 1000 / 2000 |
3 | | 07'10" (+01'16") | 1000 / 3000 |
4 | | 07'53" (+01'59") | 1000 / 4000 |
5 | | 06'02" (+00'08") | 1000 / 5000 |
6 | | 06'03" (+00'09") | 1000 / 6000 |
7 | | 05'59" (+00'05") | 1000 / 7000 |
8 | | 06'04" (+00'10") | 1000 / 8000 |
9 | | 07'38" (+01'44") | 1000 / 9000 |
10 | | 09'08" (+03'14") | 1000 / 10000 |
11 | | 09'10" (+03'16") | 1000 / 11000 |
12 | | 09'49" (+03'55") | 1000 / 12000 |
13 | | 08'27" (+02'33") | 1000 / 13000 |
14 | | 06'17" (+00'23") | 1000 / 14000 |
15 | | 06'09" (+00'15") | 1000 / 15000 |
16 | | 06'19" (+00'25") | 1000 / 16000 |
17 | | 09'25" (+03'31") | 1000 / 17000 |
18 | | 08'30" (+02'36") | 1000 / 18000 |
19 | | 06'05" (+00'11") | 1000 / 19000 |
20 | | 06'02" (+00'08") | 1000 / 20000 |
21 | | 07'15" (+01'21") | 1000 / 21000 |
22 | | 06'17" (+00'23") | 786 / 21786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
106.39 km ![](images/shoe.png)
母子鱷魚 ㄚ拖3代 累積 :
6142.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'09" | 00:02'09" |
2 | 07'25" | 00:09'34" |
3 | 07'11" | 00:16'45" |
4 | 16'12" | 00:32'57" |
5 | 12'23" | 00:45'20" |
6 | 06'03" | 00:51'23" |
7 | 06'00" | 00:57'23" |
8 | 06'05" | 01:03'28" |
9 | 10'18" | 01:13'46" |
10 | 09'08" | 01:22'54" |
11 | 09'11" | 01:32'05" |
12 | 10'03" | 01:42'08" |
13 | 08'14" | 01:50'22" |
14 | 06'18" | 01:56'40" |
15 | 06'09" | 02:02'49" |
16 | 06'19" | 02:09'08" |
17 | 09'25" | 02:18'33" |
18 | 25'37" | 02:44'10" |
19 | 06'05" | 02:50'15" |
20 | 06'03" | 02:56'18" |
21 | 13'33" | 03:09'51" |
21.8 | 06'17" | 03:14'48" |