全馬 | 05:59:04 | 08:30/km | 第23馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | 05:59:04 |
| 總名次 | 2936 / - |
| 分組名次 | 1007 / - |
| 平均速度 | 08:30/km |
黃成雙
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'21" | 01:09'11" |
| 00:35'50" (+02'29") |
| 00:43'21" (+10'00") | 01:24'37" (+15'26") |
| 00:41'16" (+07'55") |
| 00:55'26" (+22'05") | 01:38'07" (+28'56") |
| 00:42'41" (+09'20") |
| 00:41'56" (+08'35") | 01:26'01" (+16'50") |
| 00:44'05" (+10'44") |
|
日期: 2013-11-10 06:31 - 總爬升: 360 m - 卡路里: 2848 Cal - 溫度: 24°C - 濕度: 81%
本來要陪學長跑的，結果出發點沒遇到，於是跟成對一起跑，他上個月月跑量兩百多，應該跟著他就可以把潛力壓榨出來（上個月除了石岡馬以外，只跑十公里，體力大退，體重暴增）。結果成對碰到上坡就放棄不跑，我也跟著順便偷懶擺爛，也跟著開始走走跑跑了，然後整路就無所謂啥意志力了，吃吃喝喝跑完。
賽前宣言: 希望報名成功
11月累積里程 :
222.09 km 
MIZUNO WAVE Rider 16 累積 :
1583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 06'34" | 00:26'18" |
| 5 | 07'03" | 00:33'21" |
| 6 | 06'40" | 00:40'01" |
| 7 | 08'13" | 00:48'14" |
| 8 | 06'40" | 00:54'54" |
| 9 | 06'29" | 01:01'23" |
| 10 | 07'48" | 01:09'11" |
| 11 | 06'26" | 01:15'37" |
| 12 | 07'22" | 01:22'59" |
| 13 | 09'23" | 01:32'22" |
| 14 | 07'21" | 01:39'43" |
| 15 | 12'49" | 01:52'32" |
| 16 | 07'58" | 02:00'30" |
| 17 | 07'31" | 02:08'01" |
| 18 | 08'27" | 02:16'28" |
| 19 | 09'45" | 02:26'13" |
| 20 | 07'35" | 02:33'48" |
| 21 | 10'36" | 02:44'24" |
| 22 | 12'10" | 02:56'34" |
| 23 | 14'55" | 03:11'29" |
| 24 | 08'32" | 03:20'01" |
| 25 | 09'13" | 03:29'14" |
| 26 | 07'19" | 03:36'33" |
| 27 | 09'24" | 03:45'57" |
| 28 | 09'43" | 03:55'40" |
| 29 | 06'50" | 04:02'30" |
| 30 | 09'25" | 04:11'55" |
| 31 | 06'55" | 04:18'50" |
| 32 | 06'48" | 04:25'38" |
| 33 | 12'10" | 04:37'48" |
| 34 | 07'19" | 04:45'07" |
| 35 | 08'44" | 04:53'51" |
| 36 | 07'41" | 05:01'32" |
| 37 | 08'10" | 05:09'42" |
| 38 | 10'36" | 05:20'18" |
| 39 | 07'36" | 05:27'54" |
| 40 | 10'02" | 05:37'56" |
| 41 | 06'59" | 05:44'55" |
| 42 | 07'40" | 05:52'35" |
| 42.6 | 07'35" | 05:57'11" |
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