46.0 km | 07:36:15 | 09:55/km日期: 2017-04-30 08:08 - 總爬升: 730 m - 卡路里: 2546 Cal - 平均步頻: 122
Pace: 07'44" / 08'07" / 06'54" / 07'27" / 06'32" / 06'09" / 06'01" / 07'14" / 06'36" / 10'22" / 07'09" / 07'06" / 08'08" / 13'55" / 06'44" / 07'08" / 07'06" / 07'16" / 08'34" / 06'11" / 23'43" / 08'03" / 06'37" / 12'44" / 07'02" / 08'33" / 10'36" / 10'40" / 10'39" / 07'22" / 09'50" / 15'17" / 08'59" / 28'14" / 14'41" / 10'00" / 08'01" / 05'52" / 07'10" / 07'48" / 08'15" / 08'29" / 07'58" / 15'13" / 09'23" / 32'46" /
4月累積里程 :
157.39 km MIZUNO Rider 18 J1GC150870 累積 :
2108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'07" | 00:15'51" |
3 | 06'54" | 00:22'45" |
4 | 07'27" | 00:30'12" |
5 | 06'32" | 00:36'44" |
6 | 06'09" | 00:42'53" |
7 | 06'01" | 00:48'54" |
8 | 07'14" | 00:56'08" |
9 | 06'36" | 01:02'44" |
10 | 10'22" | 01:13'06" |
11 | 07'09" | 01:20'15" |
12 | 07'06" | 01:27'21" |
13 | 08'08" | 01:35'29" |
14 | 13'55" | 01:49'24" |
15 | 06'44" | 01:56'08" |
16 | 07'08" | 02:03'16" |
17 | 07'06" | 02:10'22" |
18 | 07'16" | 02:17'38" |
19 | 08'34" | 02:26'12" |
20 | 06'11" | 02:32'23" |
21 | 23'43" | 02:56'06" |
22 | 08'03" | 03:04'09" |
23 | 06'37" | 03:10'46" |
24 | 12'44" | 03:23'30" |
25 | 07'02" | 03:30'32" |
26 | 08'33" | 03:39'05" |
27 | 10'36" | 03:49'41" |
28 | 10'40" | 04:00'21" |
29 | 10'39" | 04:11'00" |
30 | 07'22" | 04:18'22" |
31 | 09'50" | 04:28'12" |
32 | 15'17" | 04:43'29" |
33 | 08'59" | 04:52'28" |
34 | 28'14" | 05:20'42" |
35 | 14'41" | 05:35'23" |
36 | 10'00" | 05:45'23" |
37 | 08'01" | 05:53'24" |
38 | 05'52" | 05:59'16" |
39 | 07'10" | 06:06'26" |
40 | 07'48" | 06:14'14" |
41 | 08'15" | 06:22'29" |
42 | 08'29" | 06:30'58" |
43 | 07'58" | 06:38'56" |
44 | 15'13" | 06:54'09" |
45 | 09'23" | 07:03'32" |
46.0 | 32'46" | 07:36'15" |