11.0 km | 00:59:15 | 05:22/km日期: 2017-05-04 05:01 - 地點: 綠色隧道 - 天氣: 好 - 卡路里: 595 Cal - 總步數: 11198 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 97%
Pace: 06'07" / 05'30" / 05'26" / 05'21" / 05'22" / 05'12" / 05'15" / 05'06" / 05'35" / 05'11" / 04'59" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'09") | 1002 / 1002 | 183 / 89 |
| 2 | | 05'29" (+00'32") | 1001 / 2004 | 188 / 96 |
| 3 | | 05'26" (+00'29") | 1010 / 3015 | 189 / 97 |
| 4 | | 05'17" (+00'20") | 1008 / 4023 | 189 / 99 |
| 5 | | 05'18" (+00'21") | 1001 / 5025 | 189 / 99 |
| 6 | | 05'11" (+00'14") | 1002 / 6028 | 190 / 101 |
| 7 | | 05'15" (+00'18") | 1007 / 7036 | 190 / 99 |
| 8 | | 05'05" (+00'08") | 1000 / 8037 | 190 / 103 |
| 9 | | 05'33" (+00'36") | 1003 / 9041 | 189 / 95 |
| 10 | | 05'08" (+00'11") | 1007 / 10048 | 189 / 102 |
| 11 | | 04'57" | 1003 / 11052 | 191 / 105 |
5月累積里程 :
154.81 km 
ASICS TARTHERZEAL 4-wide 累積 :
542.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'22" | 00:27'46" |
| 6 | 05'12" | 00:32'58" |
| 7 | 05'15" | 00:38'13" |
| 8 | 05'06" | 00:43'19" |
| 9 | 05'35" | 00:48'54" |
| 10 | 05'11" | 00:54'05" |
| 11 | 04'59" | 00:59'04" |
| 11.0 | 07'23" | 00:59'15" |
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