| rockiec 2013-02-14
1830開步, 新路/1.9 tempo run ~8K, ~85% 2013-02-14 08:43 |
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| rockiec 2013-02-16
0700開步, 1.9 LSD 13~15K 75% 2013-02-15 22:57 |
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| rockiec 2013-02-17
0700開步, 1.9 LSD 11~13K ~75% 2013-02-16 12:13 |
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| rockiec 2013-02-18
1830開步, 1.9 recovery run ~7K ~65% 2013-02-18 11:03 |
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| rockiec 2013-02-19
1830開步, 主場 easy tempo ~7K ~80% 2013-02-18 23:36 |
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| rockiec 2013-02-20
1830開步, 1.9 recovery run ~7K ~65% 2013-02-19 22:07 |
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| rockiec 2013-02-21
1830開步, 新路 easy run ~6K ~75% 2013-02-20 21:10 |
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| rockiec 2013-02-24
0640 渣馬挑戰組 2013-02-23 19:59 |
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